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Quinoa Pilaf with Vegetables
Basic Quinoa 1 cup quinoa, soaked for 4-8 hours, rinse [...]
Morning Porridge & Berry Jam Sauce
Basic Buckwheat & Millet1 cup raw buckwheat or millet – [...]
Power Granola Cereal
5 cups organic Gluten Free thick rolled oats 1 cup [...]
Smooth & Delicious Almond Milk
1 cup raw almonds, soaked for >4 hours or overnight3-4 [...]
Yummy Berry Green Smoothie
2-3 stalks of kale½ cup parsley or cilantro½ avocado (optional)½ [...]
Strengthening Green Smoothie
1-2 stalks of kale1 stalk swiss chard or collard greens½ [...]
Probiotic Sauerkraut Recipe
Ingredients: 5 lbs of shredded cabbage, about 2 large head [...]
New Year, New You Continues!
True life is lived when tiny changes occur. -Leo Tolstoy [...]
Sea Vegetables and Miso Soup
Nutrition Focus: Sea Vegetables In traditional Chinese healing, sea vegetables [...]
Gifts and New Year Inspiration!
Happy New Year 2014, Year of the Horse! I hope [...]