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Millet & Fruit Breakfast Porridge
Ingredients:1 cup millet (or quinoa or buckwheat) – soaked for [...]
Quinoa and It’s Amazing Health Benefits!
Quinoa is my all time favorite grain, or rather botanically [...]
What Zaps Your Energy & How Can You Re-Energize?
A very common complaint that 99% of my family, friends, [...]
Need Guilt-Free Snack Ideas? Here are My Favorites!
I get this question a lot: "what can I snack [...]
Crispy Kale Chips
Ingredients:1 large bunch of curly kale1-2 tsp olive oilHimalayan salt [...]
Cool and Delicious Summer Treats
Can you believe it's officially summer? We've been having Hot [...]
Is Pain Your Friend or Foe? Ways to Relieve Pain, Naturally
Often times when we go through pain, whether physical or [...]
Heal Your Gut, Heal Your Life!
The Gut topic is so HOT these days, that's because it [...]
Feeling tired? It could be your clogged Lymphatic System
Hi friends! Are you feeling tired and drained more often than [...]
Creamy Avocado Salad Dressing & Dip
1 large avocado, largely chopped1 cup raw sauerkraut with juice1 [...]